Yoga, Pilates or Zumba – which one should you choose?

The only bad workout is the one that didn’t happen - Unknown

There are various ways to keep fit. While some like to run, others swear by their gym workout. The key is to select an activity most suited to your physique and is enjoyable so that you are motivated to be regular. An exercise routine that matches your body and temperament gives you the best benefits. Apart from yoga, you may have heard of Pilates and Zumba among the popular workouts. What are they exactly and do they have different benefits? Here’s a lowdown on these fitness routines to help you make an informed choice: 

Yoga

Yoga focuses on the connection between the body, mind and soul with a combination of breathing techniques, meditation and physical postures. Regular practice is known to improve one’s flexibility, endurance and strength. It brings a balance between mind and body too. Moreover, yoga is known to offer curative benefits like lower blood sugar levels, protection of bones and stress management.

There are different styles of yoga. It can be done by beginners and there are advanced postures for an intense workout. It is easy to start practising yoga as it can be done in the comfort of your home and requires no special equipment. If you’re looking for a low-impact workout or one that increases your mind, body, and spiritual awareness, yoga is a good choice.

Pilates

Pilates focuses on building core strength, improving body alignment and enhancing endurance. It was developed in the 1920s by Joseph Pilates as a fitness regime to improve physical and mental health. Like yoga, it is also a low-impact discipline. Regular practice of Pilates improves core strength and stability. Your core includes your chest, abdominal muscles, pelvis, and back. Strengthening them leads to better posture, stronger upper body, improved athletic performance and keeps you mobile as you age.

Pilates can be done by beginners and those looking for a challenging workout. It can be done on a mat and advanced exercises can be done using resistance machines and other equipment. If you are looking for strength training, Pilates is a good option.

Zumba

Zumba is a well-loved dance-based fitness program. It is a high-energy workout set to upbeat music and choreographed moves. You need not be a dancing star to do it. It is more like exercises set to music. It has several intensity levels and focuses on different body parts. Zumba is an aerobic exercise. It gets your heart rate up and provides a good cardio workout. The fun dance moves are ideal for burning fat and uplifting your mood.

Zumba is a good choice if you are looking for health benefits such as better cardiovascular fitness, losing calories and raising your spirits.

Consistency is key. Walk, run, trek, swim or follow any fitness routine of your choice regularly to improve blood circulation, increase immunity, decrease stress and remain young. Check with your doctor and fitness instructor to develop a fitness program that boosts your overall well-being.